. .

Push-up, Diamond

 
(3 user ratings)     views   views: 6641

 
Classification
Type basic
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Push-up, Diamond
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Place hands on mat below chest. Extend thumbs and put hands close together so that thumbs and indexes touch. Extend legs and put toes about shoulderwide apart on floor.

Execution

Lower body until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Mat Push-up, Diamond Starting Position Starting Position
arrow
Mat Push-up, Diamond Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Mat Push-up, Diamond Muscles Front
Front
Mat Push-up, Diamond Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(3 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.