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Bosu Balance
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary

ce. read more

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(1 user rating)

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Mat Feet Flexion, Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary

ankles. Repeat. read more

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(0 user ratings)

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Aero Step Foot Roll
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary

ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more

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Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary

ankles. read more

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(2 user ratings)

0 comments

Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises