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Displaying 1 to 20 out of 149 matches.
Water Bottles Lateral Raise
target muscles: Deltoid, Lateral type: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 40293
Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24374
Bodyweight Only Airplane Pose
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
target muscles: Gluteus Maximus type: basic
to bend torso over. Keep back straight. Simultaneously move leg up behind until head, torso and leg are horizontally aligned. read more
rated:
(3 user ratings)
views: 47742
Water Bottles Curl, Standing
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
rated:
(1 user rating)
views: 24068
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 34878
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 18020
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 29067
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 27096
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(2 user ratings)
views: 32063
Table Row, Bodyweight
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
rated:
(2 user ratings)
views: 33728
Chair Shoulder Circling
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 13359
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(1 user rating)
views: 20257
Table Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16554
Elastic Band Shoulder Bridge, One Leg
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14282
Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 34891
Water Bottles Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 13278
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 22586
Mat Leg Extension, Supine
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17206
Bench Dip, Bench
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 19620
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19702
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
