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Search Results for curl
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Displaying
1
to
20
out of
31
matches.
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type
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basic
auxiliary
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Dumbbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm.
read more
rated:
(2 user ratings)
0 comments
views: 23788
Barbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19902
Lever
Preacher Curl
target muscles:
Brachialis
type
: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 12717
Cable
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 30251
Barbell
Curl, Incline
target muscles:
Biceps Brachii
type
: auxiliary
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeaet.
read more
rated:
(1 user rating)
0 comments
views: 17072
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13929
Cable
Curl, Supine, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 12527
Cable
Curl, Supine
target muscles:
Biceps Brachii
type
: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 13126
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13169
Barbell
Concentration Curl
target muscles:
Brachialis
type
: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20176
Dumbbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 45108
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 4220
Cable
Curl, Seated
target muscles:
Brachialis
type
: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13396
Ez-Bar
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 26745
Dumbbell
Concentration Curl
target muscles:
Brachialis
type
: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 34943
Dumbbell
Curl, Lying
target muscles:
Biceps Brachii
type
: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 23377
Cable
Curl, Seated, Elbows Up
target muscles:
Biceps Brachii
type
: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 18917
Tube
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10931
Ez-Bar
Preacher Curl
target muscles:
Brachialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 28681
Dumbbell
Concentration Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side,
read more
rated:
(1 user rating)
0 comments
views: 38332
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