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Fitness Equipment Exercises with Step for Hips » Glutes
Displaying 1 to 3 out of 3 matches.
Step Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
rated:
(2 user ratings)
views: 419
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 275
Step Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 284
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
