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- Balance Related
- Resistance Related
- Elastic Band
- Step
- Chest
- Thighs
- Hips
- Waist
- Obliques
- Bridge, Lateral
- Abdominal
- Crunch, Decline
- Shoulders & Neck
- Tube
Fitness Equipment Exercises with Step for Waist
Displaying 1 to 2 out of 2 matches.
Step Crunch, Decline
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 2077
Step Bridge, Lateral
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1292
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
