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- Balance Related
- Resistance Related
- Elastic Band
- Step
- Chest
- Thighs
- Hips
- Waist
- Shoulders & Neck
- Deltoid, Posterior
- Elbow Raise, Prone
- Deltoid, Lateral
- Lateral Raise, One Arm
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Upright Row
- Tube
Fitness Equipment Exercises with Step for Shoulders & Neck » Deltoid, Lateral
Displaying 1 to 2 out of 2 matches.
Step Upright Row
target muscles: Deltoid, Lateral type: auxiliary
up to upper chest. Always keep elbows above wrists. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
up to upper chest. Always keep elbows above wrists. Return and repeat. read more
rated:
(1 user rating)
views: 1419
Step Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 1065
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
