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Fitness Equipment Exercises with Tube
Displaying 1 to 20 out of 20 matches.
Tube Row, Standing, Wide
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 2656
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 2338
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 1834
Tube Abduction, Standing
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 2220
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2156
Tube Lat Pull
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 3634
Tube Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 2302
Tube Curl, Standing
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
target muscles: Biceps Brachii type: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 1839
Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(0 user ratings)
views: 2008
Tube External Rotation
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulders and pull handles to sides. Keep elbows in position. Return and repeat. read more
rated:
(0 user ratings)
views: 1906
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 2495
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 2946
Tube Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 2000
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 1528
Tube Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 2042
Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 3262
Tube Extension, X-Tube
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 1454
Tube Side Bend
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 4022
Tube Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2036
Tube Extension, Behind Head, Standing
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: basic
above head. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1753
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
