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- Balance Related
- Resistance Related
- Elastic Band
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- Thighs
- Thigh, Front
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Lunge
- Squat
- Squat, Shoulder Press
- Hips
- Waist
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- Shoulders & Neck
Fitness Equipment Exercises with Tube for Thighs
Displaying 1 to 3 out of 3 matches.
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 2955
Tube Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 2053
Tube Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2041
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
