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- Balance Related
- Resistance Related
- Elastic Band
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- Tube
- Upper Arms
- Thighs
- Hips
- Abductors
- Abduction, Standing
- Bridge, Lateral
- Glutes
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Lunge
- Squat
- Squat, Shoulder Press
- Waist
- Back
- Shoulders & Neck
Fitness Equipment Exercises with Tube for Hips
Displaying 1 to 5 out of 5 matches.
Tube Abduction, Standing
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
to side as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 2221
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 2946
Tube Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 2000
Tube Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 2042
Tube Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2036
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
