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- Balance Related
- Resistance Related
- Elastic Band
- Step
- Tube
- Upper Arms
- Thighs
- Hips
- Waist
- Lower Back
- Twist, Standing
- Obliques
- Bridge, Lateral
- Side Bend
- Twist, Standing
- Twist, Standing, Partner
- Back
- Shoulders & Neck
Fitness Equipment Exercises with Tube for Waist
Displaying 1 to 4 out of 4 matches.
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 414
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 479
Tube Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(0 user ratings)
views: 429
Tube Side Bend
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 481
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
