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Fitness Equipment Exercises with Tube for Back » Back, General



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Tube Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more

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Tube Row, Seated
target muscles: Back, General    type: basic

to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more

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views: 2345