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Fitness Equipment Exercises with Elastic Band for Thighs » Thigh, Front
Displaying 1 to 6 out of 6 matches.
Elastic Band Leg Press, Seated
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 4157
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 3382
Elastic Band Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 2837
Elastic Band Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 2138
Elastic Band Lat Pull, Standing
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 2642
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 2566
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
