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- Balance Related
- Resistance Related
- Elastic Band
- Chest
- Forearms
- Upper Arms
- Thighs
- Hips
- Waist
- Lower Back
- Twist, Standing
- Obliques
- Bridge, Lateral
- Side Bend
- Twist, Standing
- Abdominal
- Crunch
- Back
- Shoulders & Neck
- Step
- Tube
Fitness Equipment Exercises with Elastic Band for Waist
Displaying 1 to 4 out of 4 matches.
Elastic Band Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(2 user ratings)
views: 2133
Elastic Band Twist, Standing
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 2172
Elastic Band Crunch
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise torso as high as possible. Keep lumbar spine on floor. Let Elastic Band support motion. Return and repeat. read more
rated:
(1 user rating)
views: 1519
Elastic Band Side Bend
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to opposite side. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 1524
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
