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Fitness Equipment Exercises with Elastic Band for Back » Back, General
Displaying 1 to 3 out of 3 matches.
Elastic Band Warm Up
target muscles: Back, General type: basic
move arms forward and backward. read more
target muscles: Back, General type: basic
move arms forward and backward. read more
rated:
(0 user ratings)
views: 2175
Elastic Band Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 2283
Elastic Band Shoulder Row, Standing
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Posterior, Rhomboids, Back, General type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 2889
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
