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- Balance Related
- Resistance Related
- Elastic Band
- Chest
- Forearms
- Forearm
- Curl, Standing
- Squat, Variation
- Upper Arms
- Thighs
- Hips
- Waist
- Back
- Shoulders & Neck
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Fitness Equipment Exercises with Elastic Band for Forearms » Forearm
Displaying 1 to 2 out of 2 matches.
Elastic Band Squat, Variation
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Brachioradialis, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 3382
Elastic Band Curl, Standing
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
target muscles: Brachioradialis type: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 1829
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
