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Fitness Equipment Exercises with Aero Step
Displaying 1 to 12 out of 12 matches.
Aero Step Squat, Coordination, Split
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 3426
Aero Step Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 2188
Aero Step Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 2517
Aero Step Leg Raise, Lateral
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Adductors, Hip Abductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 7708
Aero Step Foot Roll
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
rated:
(0 user ratings)
views: 2036
Aero Step Crunch
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
rated:
(1 user rating)
views: 1972
Aero Step Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 2527
Aero Step Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
rated:
(1 user rating)
views: 1673
Aero Step Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 2240
Aero Step Squat, Coordination
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 2180
Aero Step Coordination
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
target muscles: Gastrocnemius type: auxiliary
between heels and balls. read more
rated:
(1 user rating)
views: 2028
Aero Step Knee Raise
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
target muscles: Hip Flexors type: auxiliary
raise either leg, simultaneously raise opposite arm. Keep position for a moment. Return. Repeat with opposite side. read more
rated:
(1 user rating)
views: 1837
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
