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- Balance Related
- Aero Step
- Chest
- Calves
- Thighs
- Hips
- Waist
- Lower Back
- Back Press, Prone
- Abdominal
- Crunch
- Back
- Balance Pad
- Bosu
- Fitness Ball
- Resistance Related
Fitness Equipment Exercises with Aero Step for Waist
Displaying 1 to 2 out of 2 matches.
Aero Step Crunch
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat. read more
rated:
(1 user rating)
views: 1972
Aero Step Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 2527
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
