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- Balance Related
- Aero Step
- Balance Pad
- Calves
- Calf, Upper
- Cross Roll
- Foot Roll
- Thighs
- Hips
- Waist
- Back
- Bosu
- Fitness Ball
- Resistance Related
Fitness Equipment Exercises with Balance Pad for Calves
Displaying 1 to 2 out of 2 matches.
Balance Pad Foot Roll
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to shift bodyweight to balls. Then flex ankles to shift bodyweight to heels. Keep balance throughout motion. Repeat. read more
rated:
(2 user ratings)
views: 2444
Balance Pad Cross Roll
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
rated:
(0 user ratings)
views: 2137
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
