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- Balance Related
- Aero Step
- Balance Pad
- Calves
- Thighs
- Hips
- Waist
- Lower Back
- Back Press, Prone
- Back Press, Standing, Diagonal
- Abdominal
- Crunch
- Back
- Bosu
- Fitness Ball
- Resistance Related
Fitness Equipment Exercises with Balance Pad for Waist
Displaying 1 to 3 out of 3 matches.
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 1895
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 2549
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 3336
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
