Skip to the navigation.
Skip to the content.
Fitness Equipment Exercises with Fitness Ball for Thighs » Thigh, Rear
Displaying 1 to 2 out of 2 matches.
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 2348
Fitness Ball Leg Flexion, Prone
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, don´t let fitnessball rest on floor, repeat. read more
target muscles: Hamstrings type: auxiliary
to raise fitnessball to bottom. Return, don´t let fitnessball rest on floor, repeat. read more
rated:
(0 user ratings)
views: 1940
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
