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Fitness Equipment Exercises with Fitness Ball for Hips » Glutes
Displaying 1 to 6 out of 6 matches.
Fitness Ball Squat, Wall
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
rated:
(1 user rating)
views: 841
Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 751
Fitness Ball Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 435
Fitness Ball Jumps, Seated
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
flex knees and hips to let body bouce up and down. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
flex knees and hips to let body bouce up and down. read more
rated:
(0 user ratings)
views: 437
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 479
Fitness Ball Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 302
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
