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- Balance Related
- Aero Step
- Balance Pad
- Bosu
- Fitness Ball
- Chest
- Thighs
- Hips
- Waist
- Lower Back
- Body Extension, Prone
- Hyperextension
- Obliques
- Crunch, Side
- Side Bend, Lateral Position
- Twist, Supine
- Abdominal
- Core Flexion, Prone
- Crunch
- Crunch, On Floor
- Crunch, On Floor, Fixed Fitnessball
- Crunch, On Floor, Fixed Legs
- Plank
- Shoulders & Neck
- Resistance Related
Fitness Equipment Exercises with Fitness Ball for Waist » Abdominal
Displaying 1 to 6 out of 6 matches.
Fitness Ball Crunch
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
target muscles: Rectus Abdominis type: basic
to raise upper body. Keep lumbar spine on ball. Return until lower back is slightly arched and repeat. read more
rated:
(0 user ratings)
views: 2048
Fitness Ball Crunch, On Floor
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat. read more
rated:
(1 user rating)
views: 1478
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 1401
Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 1303
Fitness Ball Core Flexion, Prone
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat. read more
rated:
(2 user ratings)
views: 1948
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 1625
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
