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- Balance Related
- Aero Step
- Balance Pad
- Bosu
- Fitness Ball
- Chest
- Thighs
- Hips
- Waist
- Lower Back
- Body Extension, Prone
- Hyperextension
- Obliques
- Crunch, Side
- Side Bend, Lateral Position
- Twist, Supine
- Abdominal
- Core Flexion, Prone
- Crunch
- Crunch, On Floor
- Crunch, On Floor, Fixed Fitnessball
- Crunch, On Floor, Fixed Legs
- Plank
- Shoulders & Neck
- Resistance Related
Fitness Equipment Exercises with Fitness Ball for Waist » Lower Back
Displaying 1 to 2 out of 2 matches.
Fitness Ball Hyperextension
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
rated:
(2 user ratings)
views: 3374
Fitness Ball Body Extension, Prone
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
target muscles: Erector Spinae type: basic
and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat. read more
rated:
(0 user ratings)
views: 2190
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
