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Flexibility-Training Exercises for Waist



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Standing
No Equipment Standing
target muscles: Rectus Abdominis    type: static

and arch back while moving arms back as far as possible. read more

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views: 636

Standing, Bent-over
No Equipment Standing, Bent-over
target muscles: Erector Spinae    type: static

torso further down. Hold stretch. read more

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views: 519

Seated, Bent-over
Mat Seated, Bent-over
target muscles: Erector Spinae    type: static

slightly forward. Hold stretch. read more

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views: 457

Lying
Mat Lying
target muscles: Obliques    type: static

to either side while keeping legs and feet together until outside leg reaches mat. Keep shoulders on mat. Hold stretch. read more

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views: 423

Lying Prone
Mat Lying Prone
target muscles: Rectus Abdominis    type: static

and push torso up while hips remain on mat. Hold stretch. read more

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views: 424

Lying Supine
Mat Lying Supine
target muscles: Rectus Abdominis    type: static

completely and lift chest slightly up. Hold stretch. read more

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views: 381