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Strength-Training Exercises for Hips
Displaying 1 to 20 out of 36 matches.
Bodyweight Only Knee Raise, Parallel Bars
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
and knees to raise thighs up as far as possible. Flexing waist to raise hip slightly at upper point of motion will shift workload to abs. Slowly return and repeat. read more
rated:
(1 user rating)
views: 723
Barbell Full Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 877
Barbell Roll-out
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(1 user rating)
views: 795
Sled Vertical Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 363
Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 376
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 663
Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 457
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(1 user rating)
views: 1353
Barbell Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 519
Sled Leg Press
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
rated:
(2 user ratings)
views: 324
Dumbbell Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 641
Sled Hack Squat, Single Leg
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 224
Dumbbell Lunge, Front
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend front knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 430
Dumbbell Lunge, Rear
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 339
Lever Bent-over Hip Extension
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
by extending hip. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 233
Bodyweight Only Leg Raise, Prone
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
rated:
(0 user ratings)
views: 277
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 221
Barbell Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 640
Bodyweight Only Leg-Hip Raise, Vertical
target muscles: Rectus Abdominis, Hip Flexors type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 622
Sled Leg Press 45°, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg. read more
rated:
(0 user ratings)
views: 327
stats: 535 animated exercises and 58 pictured exercises
