Skip to the navigation.
Skip to the content.
- Gym Training
- Back
- Back, General
- Back, Outer
- Assisted
- Pull-up, Assisted
- Bodyweight Only
- Chin-up
- Pull-up
- Pull-up, Behind Neck
- Pull-up, Close Grip
- Pull-up, V-Grip
- Cable
- Arm Adduction
- Arm Adduction, Single Arm
- Front Pulldown, Straight Arms
- Lat Pulldown, Front
- Lat Pulldown, Rear
- One Arm Pulldown, Lunge
- Standing Fly Upright
- Rotator Cuff
- Traps, Middle
- Traps, Upper
- Calves
- Chest
- Forearms
- Hips
- Shoulders & Neck
- Thighs
- Upper Arms
- Waist
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises for Back » Back, Outer
Displaying 1 to 13 out of 13 matches.
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 2558
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(1 user rating)
views: 1848
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(2 user ratings)
views: 3734
Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 1380
Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 1109
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(0 user ratings)
views: 2289
Assisted Pull-up, Assisted
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
target muscles: Latissimus Dorsi type: basic
until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 1193
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(0 user ratings)
views: 1643
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 2303
Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 1756
Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 2221
Cable Lat Pulldown, Rear
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
rated:
(0 user ratings)
views: 1697
Cable One Arm Pulldown, Lunge
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: auxiliary
down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 884
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
