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Strength-Training Exercises for Back » Rotator Cuff



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Dumbbell External Rotation, Bent-over
target muscles: Infraspinatus,  Deltoid, Posterior    type: auxiliary

rotate upper arms until forarms point forward. Return and repeat. read more

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views: 1807

Cable External Rotation, Seated
target muscles: Infraspinatus    type: auxiliary

rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more

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views: 408

Cable Internal Rotation, Standing
target muscles: Subscapularis    type: auxiliary

rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

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views: 290

Cable Internal Rotation, Seated
target muscles: Subscapularis    type: auxiliary

away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more

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(3 user ratings)
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views: 284

Cable External Rotation, Standing
target muscles: Infraspinatus    type: auxiliary

rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more

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(1 user rating)
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views: 282

Dumbbell External Rotation, Lying
target muscles: Infraspinatus    type: auxiliary

rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more

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views: 354

Dumbbell Internal Rotation, Lying
target muscles: Subscapularis    type: auxiliary

rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more

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views: 361