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Strength-Training Exercises for Chest » Chest, General
Displaying 1 to 20 out of 28 matches.
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(15 user ratings)
views: 23995
Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(3 user ratings)
views: 10011
Cable Arm Adduction
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 12879
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(6 user ratings)
views: 8600
Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 8098
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(7 user ratings)
views: 15283
Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(6 user ratings)
views: 12461
Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(1 user rating)
views: 4233
Lever Butterfly
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
rated:
(2 user ratings)
views: 7020
Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 8669
Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 14097
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(2 user ratings)
views: 5742
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(7 user ratings)
views: 10907
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 5525
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 6056
Smith Press Bench Press
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 4760
Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until chest is slightly stretched. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until chest is slightly stretched. Repeat. read more
rated:
(0 user ratings)
views: 4196
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 4882
Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more
rated:
(4 user ratings)
views: 13533
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 11125
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
