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Strength-Training Exercises with Mat
Displaying 1 to 20 out of 52 matches.
Mat Crunch, Legs on Bench
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 563
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 1187
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(2 user ratings)
views: 1340
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(2 user ratings)
views: 1048
Mat Push-up, Close Grip
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 1107
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(1 user rating)
views: 1035
Mat Leg Extension, Supine
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps type: auxiliary
leg, keep knee in position. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 588
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 915
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(1 user rating)
views: 1275
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(1 user rating)
views: 516
Mat Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 950
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(1 user rating)
views: 1362
Mat Crunch Up
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to raise torso and, slightly, hip. Return until shoulder blades reach floor. Repeat. read more
rated:
(3 user ratings)
views: 1071
Mat Shoulder Raise, Prone
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
target muscles: Back, General type: auxiliary
off floor by flexing upper back and shoulders. Keep head low. Return and repeat. read more
rated:
(0 user ratings)
views: 797
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(0 user ratings)
views: 776
Mat Tibetian Rite #4
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
backward and simultaneously raise body. Let hips travel forward until knees are flexed right-angled. Keep arms straight. Tense all muscles. Relax, return and repeat. read more
rated:
(0 user ratings)
views: 1063
Mat Feet Flexion, Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. Repeat. read more
rated:
(0 user ratings)
views: 686
Mat Shoulder Flexion, Prone
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 925
Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 611
Mat Leg Flexion, Quadruped
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 499
Current Fitness Exercise Statistic: 545 Animated Exercises and 58 Pictured Exercises
