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Curl, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment weight plate
Additional Equipment -
x Rate Curl, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp weight plate with both hands and hold it in front of thighs. Keep elbows close to body and upper arms in vertical position.

Execution

Flex arms to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Weight Plate Curl, Standing Starting Position Starting Position
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Weight Plate Curl, Standing Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle
Weight Plate Curl, Standing Muscles Front
Front
Weight Plate Curl, Standing Muscles Rear
Rear
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