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Extension, X-Tube

 
(2 user ratings)     views   views: 1774

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment x-tube
Additional Equipment -
x Rate Extension, X-Tube
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold X-Tube in front of chest with arms flexed and elbows to sides.

Execution

Extend one arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side.

Variations / Comments

-

Tube Extension, X-Tube Starting Position Starting Position
arrow
Tube Extension, X-Tube Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Biceps Brachii | Brachialis | Brachioradialis | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors
Tube Extension, X-Tube Muscles Front
Front
Tube Extension, X-Tube Muscles Rear
Rear
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