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Curl, Standing, X-Tube

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment x-tube
Additional Equipment -
x Rate Curl, Standing, X-Tube
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet shoulderwide apart. Grasp X-Tube and hold hands down in front. Let palm of one hand face forward and hold other hand besides thigh.

Execution

Flex arm to move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

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Tube Curl, Standing, X-Tube Starting Position Starting Position
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Tube Curl, Standing, X-Tube Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Triceps Brachii (supporting arm)
Tube Curl, Standing, X-Tube Muscles Front
Front
Tube Curl, Standing, X-Tube Muscles Rear
Rear
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