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Curl, Standing

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment tube
Additional Equipment -
x Rate Curl, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet shoulderwide apart and put Tube under feet. Grasp Tube handles and hold elbows close to torso with upper arms in vertical position. Keep elbows slightly flexed. Let palms face forward.

Execution

Flex arms to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat.

Variations / Comments

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Tube Curl, Standing Starting Position Starting Position
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Tube Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Tube Curl, Standing Muscles Front
Front
Tube Curl, Standing Muscles Rear
Rear
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