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Dip

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Classification
Type basic
Mechanics compound
Direction push
Equipment table
Additional Equipment -
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It´s an often applied exercise.
 

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Instructions

Preparation

Sit on edge of table and put hands shoulderwide apart on table surface. Raise body off table and step forward. Extend legs and put heels on floor.

Execution

Bend arms to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Table Dip Starting Position Starting Position
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Table Dip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower
Table Dip Muscles Front
Front
Table Dip Muscles Rear
Rear
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