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Behind Head

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Behind Head
x Rate Behind Head
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Hold one arm up and flex elbow as far as possible to bring lower arm behind head. With other hand grasp elbow.

Execution

Pull elbow toward head. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Triceps Brachii
Synergist Latissimus Dorsi | Teres Major
Stabilizers -
No Equipment Behind Head Muscles Front
Front
No Equipment Behind Head Muscles Rear
Rear
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