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Hugging

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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Hugging
x Rate Hugging
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and cross both arms. Place each hand on back of opposite shoulder.

Execution

Cross arms even further and slightly lift elbow. Hold stretch.

Variations / Comments

-

Muscles

Target Rhomboids
Synergist Trapezius, Middle | Trapezius, Lower
Stabilizers -
No Equipment Hugging Muscles Front
Front
No Equipment Hugging Muscles Rear
Rear
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