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Fixed Bar

 
(2 user ratings)     views   views: 1368

 
Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Adjust bar to height of chest and stand close in front of it and grasp it with overhand grip.

Execution

Move hip back down and let shoulders be pulled forward. Keep back straight. Hold stretch.

Variations / Comments

-

Muscles

Target Rhomboids
Synergist Trapezius, Middle | Trapezius, Lower
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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