Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie on either side. Let head rest on on lower arm or on hand of lower arm. With other hand grasp foot of upper leg.Execution
Pull foot toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side.Variations / Comments
Pull knee slightly back to increase effect. Don´t let knee elude upward.Muscles
| Target | Quadriceps |
| Synergist | Hip Flexors |
| Stabilizers | - |
Front
Rear
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