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Fixed Bar

 
(2 user ratings)     views   views: 1064

 
Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand backward in front of fixed bar, set to height of upper thighs.

Execution

Place either foot on bar, position knees side by side and stand upright.

Variations / Comments

Move hips slightly forward to increase effect.

Muscles

Target Quadriceps
Synergist Hip Flexors
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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