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Side Bend, Supported

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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Side Bend, Supported
x Rate Side Bend, Supported
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and bend head to one side. Put hand of same side against opposite side of head.

Execution

Pull head slightly while extending other arm down. Flex free hand and lower same shoulder . Hold stretch.

Variations / Comments

-

Muscles

Target Sternocleidomastoid
Synergist Splenius
Stabilizers -
No Equipment Side Bend, Supported Muscles Front
Front
No Equipment Side Bend, Supported Muscles Rear
Rear
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