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Hanging

 
(3 user ratings)     views   views: 1477

 
Classification
Type static
Equipment fixed bar / high bar
recommended holding time 30-40 sec.
recommended repetitions 2 x
Hanging
x Rate Hanging
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand below high bar and grasp it with narrow overhand grip.

Execution

Raise knees and hang. Relax. Let shoulders be pulled up. Hold stretch.

Variations / Comments

-

Muscles

Target Latissimus Dorsi
Synergist -
Stabilizers -
Fixed Bar Hanging Muscles Front
Front
Fixed Bar Hanging Muscles Rear
Rear
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