Classification
| Type | static |
| Equipment | - |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Kneel on floor with knees wide apart, lean forward and place hands on floor. Position feet together.Execution
Move knees further apart and lower hips. Hold stretch.Variations / Comments
Keep back straight.Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
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