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Fixed Bar, Standing Splits

 
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Classification
Type static
Equipment Fixed Bar / Adjustable Station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar, Standing Splits
x Rate Fixed Bar, Standing Splits
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand sideward to fixed bar. Choose adequate bar height and put inside of foot on bar.

Execution

Straighten legs and stand upright.

Variations / Comments

Keep both feet parallel to fixed bar.

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
Fixed Bar Fixed Bar, Standing Splits Muscles Front
Front
Fixed Bar Fixed Bar, Standing Splits Muscles Rear
Rear
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