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Lying Crossover

 
(3 user ratings)     views   views: 1185

 
Classification
Type static
Equipment mat
Additional Equipment -
Lying Crossover
x Rate Lying Crossover
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on floor, place arm to sides and lift either leg.

Execution

Lower leg down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch.

Variations / Comments

-

Muscles

Target Hip Abductors
Synergist Erector Spinae | Obliques
Stabilizers -
Mat Lying Crossover Muscles Front
Front
Mat Lying Crossover Muscles Rear
Rear
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