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Seated, On Bench

 
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Classification
Type static
Equipment flat bench or other elevation
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated, On Bench
x Rate Seated, On Bench
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit upright on bench and place feet below knee. Put outside of foot of either leg on lower thigh of other leg. Put one hand on knee and grasp foot with other hand.

Execution

Lean forward and slightly press knee down with hand.

Variations / Comments

-

Muscles

Target Gluteus Maximus
Synergist Hip Abductors
Stabilizers -
Flat Bench Seated, On Bench Muscles Front
Front
Flat Bench Seated, On Bench Muscles Rear
Rear
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