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Lunge, Straight Leg

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Lunge, Straight Leg
x Rate Lunge, Straight Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand in lunge position with one leg in front and other leg back. Keep both feet completely on floor and extend rear leg.

Execution

Bend knee of front leg to move body forward down. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Gastrocnemius
Synergist Hip Flexors
Stabilizers -
No Equipment Lunge, Straight Leg Muscles Front
Front
No Equipment Lunge, Straight Leg Muscles Rear
Rear
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