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Shoulder Bridge

 
(2 user ratings)     views   views: 1591

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment step
Additional Equipment mat
x Rate Shoulder Bridge
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat with arms placed to sides. Flex knees right-angled and put feet flat on Step.

Execution

Lift hips until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat.

Variations / Comments

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Step Shoulder Bridge Starting Position Starting Position
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Step Shoulder Bridge Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae
Step Shoulder Bridge Muscles Front
Front
Step Shoulder Bridge Muscles Rear
Rear
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