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Standing Calf Press

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment smith press
Additional Equipment -
x Rate Standing Calf Press
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand centrical under bar, position bar on shoulders and grasp it to sides. Place feet directly under bar.

Execution

Extend ankles to raise heels as high as possible. Return, don´t put heels on floor, repeat.

Variations / Comments

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Smith Press Standing Calf Press Starting Position Starting Position
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Smith Press Standing Calf Press Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis
Smith Press Standing Calf Press Muscles Front
Front
Smith Press Standing Calf Press Muscles Rear
Rear
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