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Seated Calf Press

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment smith press
Additional Equipment flat bench
x Rate Seated Calf Press
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on flat bench, place lower thigh under (padded) bar. Grasp bar to sideds. Push heels up to lift and disengage bar.

Execution

Extend ankles to raise heels as high as possible. Return, don´t put heels on floor, repeat.

Variations / Comments

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Smith Press Seated Calf Press Starting Position Starting Position
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Smith Press Seated Calf Press Ending Position Ending Position

Muscles

Target Soleus
Synergist Gastrocnemius
Stabilizers -
Smith Press Seated Calf Press Muscles Front
Front
Smith Press Seated Calf Press Muscles Rear
Rear
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